How my journey began

I spent the entirety of my first three years of college overweight and unhappy. By the end of the summer before senior year I decided I needed to make a change. Losing 80lbs in that year changed my life forever. How did I do it? No gimmicks, no pills, just a commitment to myself to make a change and I stuck to it each and every day. In the last three years I’ve gained/lost 45lbs with my first pregnancy and am currently getting back in the groove and finding my new strength after another 45lb gain with my second. This is my current stage and I wouldn’t change it for the world.

I want to dedicate my life to helping women find a balance in their life. Whether you’re starting a new wellness journey on day 1, getting married, having a baby or in any other stage…life can be super stressful and putting ourselves first can feel impossible at times. I get it. I’ve been there. I am there. I’m a mom of two young children and finding time for myself is the last thing on my mind some days.

Spending 10+ years in the health and fitness industry has taught me a lot…some good, some bad. I want to take what I’ve learned and help you create the life you want through movement, nutrition* and mindset.

We’ll work together to find the right balance for YOU.

What People Are Saying

  • LAUREN M.

    “

    She truly wanted me to succeed which made me want to succeed and now a year and a half later, my week doesn't feel right, unless I work out with her. Lindsey is always there to help me and make me feel good about my body and my health. She is the best trainer out there and I wouldn't be where I am now without her.

    ”

  • MICHELLE G. - bride

    “

    Working with Lindsey was the BEST thing I could have possibly done to prepare for my wedding! She was beyond motivational, and kept me on track even when I felt like giving up.

    ”

  • ALEXIS P.

    “

    I’ve been training with Lindsey for the past 6 years and she continues to make each virtual session unique, engaging, and challenging!”

    ”

  • ASHLEY - prenatal

    “Lindsey really made me feel so strong and empowered when working out with her during my preganancy. She helped me build the strength I needed for holding a baby and carrying car seats etc all in a very thoughtful and safe way.”

  • STEPH S.

    “Lindsey was so instrumental in my body for my wedding & beyond. She taught me how to live healthy. To eat right & to work our smart. When I was with Lindsey I was in the best shape of my life. And after my wedding, she helped me maintain while I got pregnant and had a baby. Her eating plan was attainable and I loved the accountability! 10/10 recommend!”

  • MEGAN M. - bride

    “Working with Lindsey was one of the greatest gifts I gave myself throughout my wedding planning process. It was something I decided on doing very early and knew I wanted to stay consistent with because it gave me motivation, self accomplishment, and clarity throughout one of the craziest times in my life. Lindsey was always willing to meet me where I was, because wedding planning can get mentally exhausting, yet, made sure to always give me the push that I needed. My pictures show a body transformation that I am so proud of and would have been a lost puppy if I tried to do it myself. However, the pictures don’t show the confidence, energy, and strength that I felt on my wedding day, all thanks to Lindsey. I truly can’t imagine how miserable and exhausted I would have felt on my wedding day if it were not for my training. Truly the best personal training program I am ever done (and I’ve tried all the app programs and gym trainers, trust me!).”

what are you waiting for?

Motivation comes from within — and I’m here to help you activate it.

Chat with me

No need to bring anything to this conversation except you and your goals. We’ll take the time to get to know one another and make sure it’s going to be the right decision for YOU.