say YES to YOU

I am so proud of you for being here and I can’t wait to see all of the amazing things we can do together.

Sessions with me include:

as always, your sessions are YOURS to choose how you’d like to spend them. we will come up with a game plan for how you’d like to spend your time together and it can always change as you continue to grow and enter new stages of your life.

Movement

Whether you’re just wrapping your head around moving your body or you’re looking to add something new to your already rocking mix of activities - I will work with you to help you reach your goals, whatever they may be.

Nutrition

I want to help you feel your absolute best - a lot of where we will do that is from talking about what you’re eating, what makes you feel good and what doesn’t. It’s all about balance and finding what feels right for you. *

Mindset

I cannot emphasize how important our mindset is in making changes to our overall wellness. We will work together to talk about, and overcome, challenges you’re facing and celebrate each and every single win ensuring your mindset is in a healthy place as you continue on your journey.

Wellness

Healthy looks different on every body. There is no one definition of what wellness is that could apply to everyone. What we will do is focus on YOU; what works for you, what doesn’t, what makes you feel good, what doesn’t and what can we do today to help you feel your best now and down the road.

*I am not a registered dietician/nutritionist therefore I cannot legally diagnose or treat a client with a medical condition. I am a certified health coach which allows me to discuss nutrition in relation to your health goals. I can advise, inform and educate you on how to live the healthiest life possible.